You are allowed to move through pregnancy and postpartum life with ease…

Welcome to TOKPA™!

Tokpa comes from the Tibetan word meaning self-realization, understanding and experience. One of the main concepts in Tibetan Buddhism is to realize the nature of the mind.

A glowing, stylized brain with intricate neural pathways against a light, textured background.

The mind plays a key part in how we perceive everything from stress, pain or discomfort especially leading up to and during labor & birth.

When we're stressed, our breathing patterns shift, either speeding up or pausing, which impacts our muscles, tendons, and joints. On top of that, work can also take a toll on us during pregnancy.

Stress can even make it harder to become pregnant and delay labor.

I encourage clients to be aware of their breath and develop a relationship with their changing bodies as they go through pregnancy, labor, birth, and beyond.

A black-and-white artistic drawing of a human lung outline, filled with detailed illustrations resembling tree branches.

Let’s take a deep and slow breath in through the nose…on the count of 6 or 7

Breathe out through the nose….on the count of 6 or 7

Feel a difference? Regardless of the answer, you could use a massage!

Now that we’ve connected with our breath, let’s talk about the physical…

Massage Therapy has a multitude of benefits during pregnancy and postpartum.

Whenever we perceive something as stressful, we tense up…

Studies show how massage can decrease cortisol (stress hormone), relax muscles, improve sleep, improve posture and more.

At TOKPA™, we are a team before, during, and after pregnancy.

TOKPA™ is a perfect blend of mental and physical. I guide you while you’re on the table so you can apply everything you experience to your pregnancy -- labor -- birth -- postpartum -- beyond.

Not pregnant yet? I empathize with how difficult trying to conceive can be. You’re welcome to experience TOKPA™ massage at any stage of your journey.

Choose between two types of massage offerings mindfully crafted for your therapeutic needs:

SAFE FOR ALL TRIMESTERS

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SAFE FOR ALL TRIMESTERS ~

A gray yoga mat unrolled on a white floor near a corner, with a gray dumbbell labeled 20 pounds placed on top and cast shadows, and a rolled-up gray yoga mat beside it.

Focused

Glass of water with lemon slice on a white surface, casting a shadow on a plain background.

Or

A still life composition featuring a white bowl with dried and fresh greenery, a ginger root, sliced ginger, turmeric powder, and small green herbs on a white surface with a neutral background.
Two round stones with carvings on a beige surface, with concentric rings around them casting shadows.

Relaxing

  • Life often presents various stressors that can impact overall well-being. Daily activities and work demands can lead to physical discomfort or injuries and adding the challenges of pregnancy and postpartum only makes it tougher!

    This session is intended to find the root cause of your discomfort to promote lasting post-session results.

    If you’re prepared to actively participate during and after your appointment, then this service is great for you. Individualized take-home exercises may facilitate a more efficient recovery process.

    By identifying underlying issues, we can work together toward effective solutions. ~

  • Enjoy a soothing and rejuvenating session customized just for you. This experience is crafted to ease tension in your body and help you unwind completely.

    The Relaxing session draws inspiration from nourishing spa services. I encourage clients to fully embrace the opportunity to relax and receive.

PRENATAL

DEEP TISSUE

POSTPARTUM

COMING SOON:THAI MASSAGE

  • Pricing Starting at $195 for 60 Minutes

    Massage Therapy is a professional, therapeutic, and effective service that can positively impact clients' daily lives and improve their well-being when received regularly. In alignment with these values, I never ask for gratuity.

    Clients are eligible for discounts through referrals and by scheduling regular sessions within a 30-day period. Package options are also available.

    Please note that all massage services are subject to a 4.5% sales tax.

    Clients may choose to:

    • Prepay during checkout

    • Place their credit card on hold during checkout. Charges will be processed the day before the scheduled appointment.

ABOUT JESS ~

ABOUT JESS ~

I enjoy helping women on their journey to motherhood…

With my experience working with Physical Therapists, in spas, and Prenatal Massage offices, I’ve discovered the ideal balance of relaxation and effectiveness in my offerings.

I understand the frustration of going from one massage therapist to another without finding lasting relief. That’s why I use a variety of tools, breathing exercises, massage techniques, give resources and suggestions to help you feel your best for years to come.

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