I’ve heard that I’m not supposed to get massages in the first trimester. Is that true?

Many spas offer prenatal massages, but they lack expertise and are concerned about potential risks and liability. While miscarriages are more frequent in the first trimester, there's no evidence that massage causes them; most women avoid sessions at this stage due to morning sickness or safety concerns. Tokpa™ is a prenatal and postpartum massage office, and we have experience working with first-trimester clients, so you're welcome to book a session.

How long can I receive prenatal massage therapy sessions?

You can receive sessions until you go into labor.

Can pregnant women really get Deep Tissue massages?

The definition of deep tissue varies—many equate it with intense pressure, but we see it as a customizable Swedish Massage that uses hands, forearms, fingers, or tools to reach deeper muscle layers when appropriate. Jessica is careful with pressure, especially for pregnant and postpartum clients, and avoids heavy pressure on swollen areas. She also checks in during the session. At Tokpa™, clients are invited to provide feedback during sessions, after sessions, at subsequent appointments, or between sessions. Clients receive a welcome packet that gives them access to a feedback form.

My partner needs a massage too. Can they come to you?

Partners and loved ones, including parents, siblings, and friends, are welcome to receive sessions. Prior to receiving her Prenatal and Postpartum training, Jessica has also worked with clients who were not pregnant. There are discounts available for clients who schedule back-to-back sessions with their loved ones or partner. That’s why we decided on two business names, “Tokpa Massage Therapy” and “Tokpa Prenatal Massage Therapy.” Just let us know the name of the person that would like a session, and they are free to schedule on our website.

Can I come in after the postpartum period?

Of course! You are welcome to come in beyond the postpartum period. Massage is for every stage of life.

I'm afraid that I'll go into labor early, can you avoid the acupressure points in my hands, shoulders, and feet?

A common misconception about prenatal massage is that pressing specific acupuncture points can induce labor. According to Traditional Chinese Medicine, certain points are thought to contract the uterus and direct energy downward, but labor is a much more complex process. When the baby is ready, they signal the mother's brain to initiate labor, with hormones playing a key role, while stress can delay it. Simply pressing these points won't start labor. Jessica can demonstrate these points on herself during your visit to help put you at ease. 

The recommended time to press these points is at least 38 weeks and your partner or loved one is free to come in and learn how to press them as well. If you're interested in discussing the "labor prep massage" with Jessica, you can book a session as early as 32 weeks.

Is a belly massage safe while pregnant?

Belly massage is generally safe but depends on the individual pregnant woman. Belly massage can be beneficial for relieving constipation (along with a healthy diet) and may help encourage the baby to move into the right position by relaxing tight abdominal muscles and promoting healthy bowel movements. However, Tokpa does not offer spinning babies, force babies to turn, induce labor with a belly massage, and it’s not similar to what doctors perform during a prenatal appointment.

How did Jessica get into working with pregnant and postpartum women?

Have any questions that we haven’t answered? Contact us!

If you have medical concerns, please consult your doctor before booking, then contact us so we can discuss your suitability for a session.